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Chef Remmi


Featured Recipe: Strawberry Banana Sandwiches

Strawberries are one fruit which will always give you a taste of the field – every single berry is picked, sorted and packed by hand in the fields they are grown in. Trays of strawberries are then rushed to shipping facilities where they are cooled-down, loaded into refrigerator trucks and delivered to super markets around the country, all in the matter of about 24 hours. It’s a good thing they are grown and delivered so quickly, too, because you can’t get enough of this colorful super food. Each berry contains a surprising amount of nutrients that provide incredible health benefits. They are also incredibly delicious!

Strawberries are low in sugar (only 7 grams per serving), making them a naturally sweet indulgence for today’s dieters. Whether they are fresh, frozen or dried, simply eaten on their own, blended in a smoothie, tossed in a salad or used to top your favorite dessert, strawberries are most definitely one of the best fruits for you.


Did You Know?

  • They are available year-round, but have their peak season from April through July.
  • There are more than 600 varieties of strawberries which are classified by flavor, size and texture.
  • Over 80% of strawberries distributed throughout the United States are grown in California; they produce over 1 billion pounds a year!
  • There are about 200 seeds in just one strawberry. • Strawberries are picked by hand because they are very fragile and easily bruised.


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Providence School District | Nutrition Solutions | 25 Royal Little Drive Providence RI 02904 | tel. (401) 453-8679 | Contact Us